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Are actually in a rush? Gunning your engines when new opportunities arise only to slam close to brakes when things don’t go as planned can kill a working. These stops and stops waste energy and burn fuel, creating questions and confusion among employees, peers, partners and customers.
There are 4 major workout phases that can last few months to a whole year. After you complete the 4 phases, perform repeat the whole process and progress to even advanced level of conditioning. My 4 phases with the trainer were the following: Anatomic Adaptation, Muscle Building, Fat Shredding, Maintenance.
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